Ham and Egg Mini Frittatas

These fragrant, simple, and delicious frittatas will brighten your morning.

Hands-on Time: 10 min. | Total Time: 35 min. | Serves: 12 | Difficulty: Easy

  • Cooking spray
  • 12 slices ham
  • 6 eggs
  • ¾ cup heavy cream
  • 6 green onions, chopped
  • ¼ tsp. salt
  • Dash of pepper
  1. Preheat oven to 350°F.
  2. Spray muffin tins with cooking spray. Place ham inside muffin tins making sure ham does not go above tin size or edges of ham will burn during baking.
  3. In small bowl mix eggs heavy cream, green onions, salt and pepper.
  4. Fill muffin cups with ¼ cup egg mixture to just below the edge.
  5. Bake until golden, about 20 minutes or until eggs are completely set (and center does not wiggle when moving tray).
  6. Remove and let cool, then arrange on a plate and serve.
  7. Refrigerate leftovers.
Nutrition Analysis:

Per serving: Calories 100, Calories from Fat 70, Total Fat 8g (12% DV), Saturated Fat 4.5g (22% DV), Trans Fat 0g, Cholesterol 120mg (40% DV), Sodium 190mg (8% DV), Carbohydrates 1g (0% DV), Dietary Fiber 0g (0% DV), Sugars < 1g, Protein 5g, Vitamin A 10%, Vitamin C 2%, Calcium 2%, Iron 4%.

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